I wanted to talk to you about eye health in the time of virtual learning. We are all going to be doing a lot of virtual learning and Meeting using computers, tablets, and other devices eye health is very important and a question I get very frequently in my clinic. So I want to give you some tips to maximize your child’s visual health during this time. First and foremost, I want you to remember the 30 20 10 rule. That means every 30 minutes, look 20 feet away for 10 seconds.

Virtual Learning and Eye Strain!

This will help relax the eyes. They are constantly focusing on a computer, we want to give some relaxation time for the eyes and for them to readjust and not always be straining. The second thing is positioning.

You want to be about 20 to 30 inches from the computer screen and think about the position as well. You want to be so your eyes are perfectly aligned with the computer so you’re not slouching or straining your neck too much.

Lighting is very important for eyes

lighting is very important. Do not use a device in dark rooms, as this will cause significant eye problems and also think about where the windows in the room are. Don’t have the windows behind the screen, have it behind your child, which will decrease the glare and help with reducing dry eyes as well. Finally, I get a lot of questions about blue light blocking glasses.

We spend most of our time on digital screens and it’s very hard to avoid it and it increases eye strain and will dry your eyes. so I recommending these blue light blocking glasses right now for my patients who are constantly on computers.

Another pandemic in this world is nearsightedness. A significant number of children these days require glasses for nearsighted correction.

  • So it is very important to get out for one to two hours a day to make sure that your child gets natural light in the eyes, to prevent the progression of nearsightedness.
  • So the big things: the follow this 3 Tips, and remember 30 20 10 rule: every 30 minutes that look 20 feet away for 10 seconds, positioning, don’t worry about the blue light and still get outside, remember recess and play is very important not only for the health of your child’s body but also of their eyes. Thank you!

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virtual learning harm your eyes
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Reduce eye strain and dry eyes with This Tips

  1. Follow 30-20-10 Rule
  2. Use Blue Ray Blocker eyeglasses.
  3. Get out for one to two hours a day to make sure that you gets natural light in the eyes.

Avoid blue light, not only children but adults also follow the given tips to avoid blue light and reduce eye strain. and try Blue Light Blocker Original Lenses with Double Coating.

Children’s eyes are glued to their digital devices throughout the day. With virtual schooling for many children, screen time has become a common daily routine. According to many Optometrists, screen overtime can cause symptoms such as dry eyes, blurred vision and headaches. And now everyone knows about it. Read about: Become Innovative Entrepreneur.


Online learning has helped students become independent learners. Students have the opportunity to explore new learning and new skills, helping them develop new skills and abilities that accelerate their path to growth. But due to online learning and increased screen time, the problem of vision, headaches and stress has increased significantly. Where many eye specialists recommend using glasses with blue light filters while you are using a digital device. You also can talk to your eye doctor for more information on this subject.

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